This package includes 2 sets of 13minutes videos consisting of both lower & upper body boxing.
You will never find scientific evidence that weight training & cardiovascular exercise (Boxing for example) is not beneficial for your overall health, fitness, longevity, skin muscles, bones & mental health.
Benefits of boxing workouts:
1. A Killer Shadow Boxing Workout that burns calories fast! 2. Full Body Workout - arms, core, legs and gluts 3. Improve balance, strength & posture 4. Incorporates many of the major muscle groups 5. Convenient in-home workout - more likely to commit 6. Easy to follow so you keep moving 7. Workout only requires a small area 8. Look good & feel great - more energy 9. Scientifically proven - regular cardio will changes your body shape 10. Beneficial to brain function 11. Increases mobility 12. Increases cardiovascular fitness 13. Stress release - reduces symptoms of anxiety 14. Improves confidence & self-esteem 15. Lower your risk of high blood pressure, heart disease, stroke and diabetes 16. Strengthen bones 17. Improves hand and eye coordination
'Boxing' is a workout that will burn calories, effectively tone the major muscle groups, increase your fitness and energy levels, build confidence and strength and assist weight loss.
WORKOUT VIDEOS INCLUDE A DETAILED INSTRUCTIONAL GUIDE TO ENSURE YOU GET RESULTS!