This package includes 2 sets of 13minutes videos consisting of both lower & upper body boxing.
You will never find scientific evidence that weight training & cardiovascular exercise (Boxing for example) is not beneficial for your overall health, fitness, longevity, skin muscles, bones & mental health.
Benefits of boxing workouts:
1. A Killer Shadow Boxing Workout that burns calories fast!
2. Full Body Workout - arms, core, legs and gluts
3. Improve balance, strength & posture
4. Incorporates many of the major muscle groups
5. Convenient in-home workout - more likely to commit
6. Easy to follow so you keep moving
7. Workout only requires a small area
8. Look good & feel great - more energy
9. Scientifically proven - regular cardio will changes your body shape
10. Beneficial to brain function
11. Increases mobility
12. Increases cardiovascular fitness
13. Stress release - reduces symptoms of anxiety
14. Improves confidence & self-esteem
15. Lower your risk of high blood pressure, heart disease, stroke and diabetes
16. Strengthen bones
17. Improves hand and eye coordination
'Boxing' is a workout that will burn calories, effectively tone the major muscle groups, increase your fitness and energy levels, build confidence and strength and assist weight loss.
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