Benefits of Lifting Weights

Lifting weights offers a multitude of benefits far beyond increasing strength and increasing muscle tissue. Read on & check out www.totalshape.com.au for a killer Weights & Boxing Workout you can do in the comfort of your home!

 

Lifting weights strengthens bones and joints, prevents injury and decreases the risk of Osteoporosis

We should place much more importance and consider exercises that focus on bone health. Weight training exercises cause muscles to contract that pull on the bone the muscle is attached too. As we age, bone mineral density decreases. So bone health should be a training priority. When you include an effective weight training workout cells in your bones react by forming new bone cells. With regular resistance training over a period your bones will get stronger and you will maintain bone mass. When you strengthen the muscles that support your joints, you are in the process of helping to prevent injuries. When bones become weak & fragile, osteoporosis can occur.

Incorporating a weights based workout over time is really the only way to prevent bone loss. If you aim to include all major muscle groups 2 times a week you will see results and a change in your bone health & body shape. 

Weight training Increases lean muscle tissue

 From approximately 30 years of age we begin losing 3-5% lean muscle tissue every year. Just to function normally & perform our daily tasks maintaining & building muscle tissue is essential. With the right advise & routine, you are never too old to start. Lifting weights increases the growth of muscle cells. Muscle tissue burns more calories than body fat, every minute even when we are at rest. Studies have shown you will decrease body fat more effectively if you incorporate weight-training workouts with cardiovascular workouts, in combination with a nutritious low fat, low sugar food intake.

 

More Benefits of Lifting Weights

  • Increased muscle tissue elevates your metabolic rate so you burn more calories even when you are sleeping!

  • Increases strength that makes every day life easier

  • Control of chronic conditions - diabetes, heart disease, back pain & obesity

  • You burn more calories post workouts

  • Better balance & coordination 

  • Improved posture

  • Decreases arthritis pain

  • Improves your mood

  • May assist sleep quality

  • Improves heart health

  • Improves tendon & ligament strength

  • Lowers abdominal fat

  • Better cardiovascular health by decreasing fat around the organs

  • Controls blood sugar levels by improving the muscles ability to use blood sugar (glucose)

  • Reduces the risk of some cancers by reducing levels of cancer promoting proteins

  • Improvements in mental health outcomes

  • Improves flexibility

  • Improves body image & confidence

  • Gets the blood flowing to boost brain health

  • Lengthens your quality of life via remaining functional & independent

Are you convinced to include a form of weight training in your life? Just the fact muscle is active tissue & burns more energy than fat tissue is a super motivator! Do consider, muscle weights more than fat tissue per gram. So as you increase lean muscle tissue you may not see a difference in your overall weight, but your body composition will change & you will be wearing a size smaller!

We are all aware that jogging is beneficial for your heart, mental health and body weight, the same definitly applies to Weight Training!